Introduction to Melatonin for kids

Having trouble getting your kids to sleep?

A lot of kids have trouble sleeping and as parents, it can be difficult to find a good way to help your child get a good night's sleep without having to resort to medications. Luckily, there are many options when it comes to natural products that can do just the trick.

Gummy melatonin is one of those options! It's an easy-to-use supplement that's both safe and effective for children that not only helps with sleeping problems but also assists in calming anxiety.

In this blog post, you'll find our list of the 5 best melatonin gummies for kids! We've found some great options that will make it easy for you to find the right one for your family, no more measuring out messy liquids or powders!

Read on now to learn more about melatonin supplements for kids!

Key Takeaways: The Benefits of Melatonin Gummies for Kids

Explore the numerous advantages of melatonin gummies for kids, a convenient and tasty way to support your child's health and well-being:

  • Improves sleep quality: Melatonin gummies can help regulate your child's sleep-wake cycle, making it easier for them to fall asleep and stay asleep.
  • Eases bedtime anxiety: Melatonin can help reduce anxiety and stress associated with bedtime, ensuring a smoother transition to sleep for your child.
  • Supports healthy growth: Adequate sleep is crucial for a child's growth and development, and melatonin gummies can contribute to better sleep patterns.
  • Boosts immune function: Melatonin has been shown to enhance immune system function, potentially helping your child stay healthier.
  • Convenient and kid-friendly: Gummies are an easy-to-take, appealing option for children who may be resistant to taking pills or traditional supplements.
  • May improve focus and concentration: By supporting better sleep, melatonin gummies can indirectly help your child maintain better focus and concentration during the day.
  • Gentle and non-habit forming: Melatonin gummies for kids are considered safe and non-addictive, providing a gentle way to support your child's sleep without the risk of dependency.

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The Best Melatonin Gummies For Kids
Don't let your little one spoil your night's rest. Melatonin gummies can help

How We Choose The Best Melatonin Gummies For Kids

It can be tough to get your kids to take their medicine, especially if it's a supplement that is meant to help them sleep.

Not only do many kids have trouble falling asleep but anxiety and restlessness can keep them up at night.

Gummy melatonin is an easy-to-use supplement for both adults and children that not only helps with sleeping problems but also assists in calming anxiety. And your kids will love them, no more fighting over large pills or yukky tonics.

So if you are tired of struggling to help your child get a good night's sleep, which can lead to increased stress for both you and your child. Try one of our top-rated melatonin gummies for kids, a safe and effective way to support healthy sleep patterns and improve the overall well-being of your child and family.


1. Zarbee's Kids 1mg Melatonin Gummy, Drug-Free

Zarbee's Kids 1mg Melatonin Gummy, Drug-Free & Effective Sleep Supplement for Children Ages 3 and Up, Natural Berry Flavored Gummies, 50 Count

Best For Vegan And Vegetarian Support

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#1 Best Seller in Sleep & Snoring Aids on Amazon

Why We Love It

Zarbee's Kids 1mg Melatonin Gummy is an effective, drug-free solution to helping your little one drift off more easily and wake up feeling refreshed. This non-habit-forming sleep aid works naturally with the body's sleep rhythm to promote more restful nights.

Unlike many sleep aids available on the market, Zarbee's Kids gummies are free of drugs, alcohol, artificial sweeteners, high fructose corn syrup, and gelatin, making them suitable for both vegetarian & vegan diets. Every ingredient was inspired by nature and designed with your child’s health in mind to support sleep.

A great way to help settle your child into nighttime, Zarbee's Kids Melatonin Gummies are perfect for those young ones in need of a good night’s sleep!

What You Should Know

Zarbee's Kids 1mg Melatonin Gummy is the perfect solution for occasional sleeplessness in children. Developed by father and pediatrician, Dr. Zak Zarbock, Zarbees is the #1 Pediatrician Recommended Sleep Support Brand for Children.

Each gummy contains 1 mg of clinically studied melatonin to help promote peaceful sleep in kids 3 years and older, providing a drug-free, effective way to get restorative sleep without any nasty side effects.

Zarbee's Kids 1mg Melatonin Gummy comes in a delicious natural berry flavor that your child will love – Zarbee's Kids, Low Dose Melatonin Sleep Aid Gummies for Kids and Children, helps children fall asleep naturally.


2. VICKS Pure Zzzs Kidz, Melatonin Sleep Aid Gummies for Kids and Children

VICKS Pure Zzzs Kidz, Melatonin Sleep Aid Gummies for Kids and Children, Helps Your Child Fall Asleep Naturally, Low Dose Melatonin, 72 Gummies, Packaging May Vary

Best For Herbal Support

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Amazon's Choice in Herbal & Nutritional Sleep Supplements by ZzzQuil

Why We Love It

VICKS Pure Zzzs Kidz Melatonin Sleep Aid Gummies for Kids and Children provide natural relief from sleepless nights in a safe and non-addictive manner. This drug-free formula only encourages natural slumber.

These carefully crafted gummies are made from a blend of soothing botanical extracts, like lavender and chamomile, to help your little one drift off into dreamland quickly and easily.

What You Should Know

VICKS Pure Zzzs Kidz Melatonin Sleep Aid Gummies for Kids and Children provide a natural way to help children fall asleep without the need for drugs or alcohol, or anything else that could potentially be habit-forming.

You don't need to worry about what your child is consuming because these gummies are entirely free of gluten, lactose, gelatin, and artificial dyes - guaranteeing that they are both healthy and gentle on the stomach.

Furthermore, VICKS Pure Zzzs Kidz Melatonin Sleep Aid Gummies for Kids and Children have been mindfully formulated by experts to ensure the highest levels of safety and efficacy.


3. Natrol Kids Melatonin Gummy, 1mg, Sleep Aid Supplement for Children

Natrol Kids Melatonin Gummy, 1mg, Sleep Aid Supplement for Children, Ages 4 and up, 90 Berry Flavored Gummies

Best For Fall Asleep Faster

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Why We Love It

Natrol Kids Melatonin Gummy provides a safe and natural sleep aid supplement for kids ages 4 and up. With just 1mg of melatonin per gummy, Natrol Kids Melatonin helps your children fall asleep faster, stay asleep longer, and wake up feeling refreshed in the morning.

Natrol Gummies are also pectin-based, making them less sticky than regular gelatin-based gummies. As a parent, you’ll have peace of mind knowing Natrol Kids Melatonin Gummies are made with care in an FDA-regulated facility and follow strict quality control measures.

Give your kids the gift of restful sleep with Natrol Kids Melatonin Gummies!

What You Should Know

Natrol has recently released Natrol Kids Melatonin Gummy, which provides a safe and natural sleep aid supplement for children that is 100% drug-free and non-GMO. Each vegetarian gummy contains 1mg of melatonin, along with being gluten-free, and free from artificial flavors, sweeteners, and preservatives, as well as synthetic dyes.

Natrol is currently the #1 drug-free sleep aid brand and has been awarded as the #1 in consumer satisfaction for 3 consecutive years. Natrol Kids Melatonin Gummy is a great option for parents who want to take an all-natural approach to help their children get the rest they need.


4. Olly Kids Sleep Gummies Supplement with Melatonin & L-theanine Chamomile

Olly Kids Sleep Gummies Supplement with Melatonin & L-theanine Chamomile (110 Gummies)

Best For Occasional Sleep Support

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Amazon's Choice in Herbal & Nutritional Sleep Supplements by OLLY

Why We Love It

Is your child having trouble getting a good night's sleep? Olly Kids Sleep Gummies are here to help! With just the right blend of melatonin and botanicals in a delicious raspberry flavor, your little one can ease into a restful sleep.

With 0.5 mg of melatonin per gummy & a mild blend of botanicals, they'll help your little ones get a good night's rest. Get ready to say goodbye to sleepless nights & let Olly Kids Sleep Gummies work their magic!

What You Should Know

Olly Kids Sleep Gummies are specially crafted with mild melatonin, L-theanine, passion flower extract, and lemon balm to help your child wind down and drift off to sleep with ease.

For kids four and up, Olly Kids Sleep Gummies are fast-acting, so give one or two gummies 30 minutes before bedtime for a good night's rest. Say goodbye to sleepless nights and hello to calmer days, perfect for those occasional restless nights.


5. Vitafusion Kids Melatonin Gummy Supplements, Tropical Peach Flavored Sleep Support

Vitafusion Kids Melatonin Gummy Supplements, Tropical Peach Flavored Sleep Support Supplements (1), 50 Count

Best For Sugar-Free Sleep Support

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Amazon's Choice in Herbal & Nutritional Sleep Supplements by Vitafusion

Why We Love It

Vitafusion Kids Melatonin Gummy Vitamins are the perfect solution for a good night's sleep! With 1.5 mg of melatonin per serving, plus a blend of natural passion flower, chamomile, and lemon balm, your child will get all the benefits of a restful night's sleep.

Plus, the natural tropical peach flavor of these gummies makes them easy and enjoyable for kids to take. With Vitafusion Kids Melatonin Gummy Vitamins, you can help your child fall asleep faster and stay asleep longer.

So try Vitafusion Kids Melatonin Gummy Vitamins today and give your child the sleep they need to feel refreshed and ready for the day ahead!

What You Should Know

Vitafusion Kids Melatonin Gummy Vitamins are the perfect way to help your little ones get a good night’s sleep. These all-natural gummies are specially formulated with melatonin, which can help regulate the sleep cycle.

Plus, they’re free from high-fructose corn syrup, synthetic dyes, artificial flavors, gluten, dairy, and sugar, making them a great choice for health-conscious parents.

With Vitafusion Kids Melatonin Gummy Vitamins, you can rest easy knowing your child is getting a drug-free, non-habit-forming sleep aid that’s all-natural.

Frequently Asked Questions About The Best Melatonin Gummies For Kids

We have compiled a list of the most Frequently Asked Questions FAQs, about melatonin for kids. This guide will help you, quickly and easily make an informed decision so you can choose the best melatonin gummies for your kids and get a great night's sleep!

What Is Melatonin?

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production.

Melatonin is produced by the pineal gland in your brain and helps regulate the body's sleep-wake cycle. It is a sleep hormone.

It is often taken as a supplement to help promote sleep, for sleep disorders, jet lag, and other sleep-related issues.

What Are Melatonin Gummies?

Melatonin Gummies are a dietary supplement designed to help support the natural sleep cycle. They typically contain melatonin, a naturally occurring hormone in the body that helps regulate our sleep-wake cycles.

Taking melatonin gummies can help provide a good night's rest and encourage a more consistent sleep schedule.

Are Melatonin Gummies Safe For kids?

Yes, melatonin gummies are generally safe for kids. However, it's important to consult your child's doctor before giving them any form of melatonin, as the correct dosage may vary depending on the age and weight of the child.

Additionally, melatonin may interact with other medications your child is taking, so it's important to check with their doctor first.

Do Doctors Recommend Melatonin For Children?

It depends. While melatonin is generally safe for children, it is important to talk to your child's doctor before giving them any kind of supplement, including melatonin.

If your child suffers from any disorders including autism spectrum disorder, you must consult a doctor before administering any melatonin supplements, whether it be gummies or a liquid form.

Some doctors may recommend melatonin for children with sleep disorders or other medical issues, while others may prefer to try other treatment options first.

Can Melatonin Cause Behavioral Problems?

No, melatonin does not cause behavior problems. Studies have shown that taking melatonin is generally safe and has no known significant side effects.

However, it is always best to consult with a healthcare professional before taking any melatonin supplement.

Can Kids Take Melatonin Every Night?

It is generally not recommended for children to take melatonin every night. Melatonin should only be used as directed by a healthcare provider who is familiar with the child's medical history.

Children should be monitored closely if they are taking melatonin to ensure that they are not experiencing any side effects or adverse reactions.

If you have any questions or concerns, it is best to talk to your child's healthcare provider.

When Should I Give My Child Melatonin?

It's usually best to give it to your child about 90 minutes before bedtime, but you and your doctor can decide what will work best for your family.

Because melatonin comes in the attractive-to-kids form of gummies, it is highly important to keep these out of the reach of children at all times.

Are Melatonin Supplements Approved By The FDA?

Melatonin supplements, usually made from synthetic melatonin, are sold over the counter in health food stores and drug stores across the United States. 

Like other dietary supplements, melatonin products are not approved by the United States Food and Drug Administration for safety and effectiveness before they are marketed.

Can A Child Become Dependent On Melatonin?

A child can become dependent on melatonin. Melatonin is a hormone found in the body and is used to regulate sleep.

If a child takes too much melatonin for a long period, their body can become dependent on it, making it difficult for them to sleep naturally.

Therefore, it is important to talk to a doctor before giving a child melatonin.

At what age is it OK to give a child melatonin?

The American Academy of Pediatrics (AAP) advises that melatonin should not be given to children under the age of 3. For children aged 3-18, it is generally recommended that melatonin be used only under the supervision of a healthcare provider. 

Melatonin should not be used to treat any medical condition in children, and it is important to discuss any potential risks and benefits with a healthcare provider before giving melatonin to a child.

Are Melatonin Gummies Effective?

Yes, melatonin gummies can be effective in helping to promote your child's natural sleep cycle Many people have reported positive results from taking melatonin gummies before bed.

However, it is important to talk to your healthcare provider before taking any supplements to make sure they are right for you.

Is Melatonin Safe To Take Every Night?

It is generally safe to take melatonin on a nightly basis, but it is important to speak with your doctor before making it a regular part of your routine.

Melatonin can assist in improving sleep quality and help kids develop healthy sleep practices.

Melatonin may cause side effects in some people such as headaches, dizziness, and nausea. Additionally, melatonin may interact with certain medications so it is important to consult with your doctor to ensure it is safe for you to take.

Does Melatonin Help With Anxiety?

Yes, melatonin is effective in reducing anxiety. It is believed that melatonin works by modulating the activity of the neurotransmitter serotonin, which is involved in regulating mood and stress levels.

Melatonin is believed to help with anxiety by reducing stress hormones and improving sleep quality, which can help to reduce anxiety symptoms. While there is some evidence that melatonin may help treat anxiety, more research is needed to determine its true efficacy.

It is important to note that melatonin should not be used as a substitute for prescribed anxiety medications and should only be used under medical supervision.

Is Melatonin Safe For Kids With ADHD?

Melatonin is generally considered safe for use in children with ADHD, though it is important to speak to your child's doctor before beginning any treatment. Melatonin is a hormone naturally produced in the body that helps regulate the body's internal clock and can be used to help with sleep problems. 

Studies have shown that melatonin may help improve the sleep of children with ADHD, which can in turn help improve their symptoms. However, it is important to note that melatonin should only be used as a short-term solution, as long-term use can disrupt the body's natural production of melatonin. Additionally, melatonin may interact with other medications, so it is important to speak to a doctor before beginning any treatment.

Mum and Baby Snoozing

What Is The Best Melatonin Gummy For Your Kids?

Melatonin supplements are a great choice for kids who have difficulty getting proper sleep. With the right melatonin gummies, your children will get a good night’s sleep and wake up feeling refreshed and ready to take on the day.

When it comes to choosing melatonin gummies for your kids, there are many factors to consider. From how much to how often, and what are the supporting ingredients, it’s important to make sure you’re selecting a product that’s safe and effective. Our best advice is you should start your kids off with a low-dosage formula.

We hope this guide has been useful in helping you make an informed decision when selecting the best melatonin gummies for your children. So go ahead and choose the one that’s right for them and enjoy the peace of mind that comes from knowing your kids are getting the rest they need.

4 out of the 5 products reviewed have received an amazon recognition award!

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