Are you looking for the best magnesium supplement for your kids? Look no further!

Magnesium is an essential mineral for kids, helping to support their growing bodies. But with so many supplements on the market, it can be hard to know which one is best for your kids.

We’ve done the research and compiled a comprehensive list of the best magnesium supplements for kids.

We’ve also included information about the types of magnesium, so you’ll know exactly what your kids are getting. And if you’re looking for a vegan option, we’ve got you covered!

You can rest assured that you’re giving your kids the best possible supplement to support their healthy development. So don’t wait any longer...

Key Takeaway:

Which is The Best Magnesium For Kids? The Best Magnesium Supplement for Kids is Chapter One Magnesium Gummies for Kids & Adults - Natural Calm Gummies - Calm Magnesium Citrate - Bone and Muscle Function Supplements for Kids & Adults - Mood Support, Kosher Raspberry Flavor (60).

What Is The Best Magnesium Supplement For Your Needs?
Magnesium is essential for your health, but finding the right supplement can be tricky. Don’t worry, we’ve got you covered!

What Is Magnesium And How It Benefits Kids

Magnesium is an essential mineral that is critical for the proper functioning of the human body. It plays a pivotal role in several important bodily processes. Here's a rundown of what magnesium is and how it can benefit both kids and parents:

  • Fundamental to Health: Magnesium is involved in over 300 enzymatic reactions within the body. It aids in protein synthesis, muscle and nerve function, blood glucose control, and bone development.
  • Supports Growth in Kids: Adequate magnesium intake is critical during the growth phases of childhood. It contributes to the development and strength of bones, helping kids grow strong and healthy.
  • Promotes Good Sleep: Magnesium can improve sleep quality. For kids, this means more restful nights and better moods, and better concentration during the day. For parents, this could mean fewer bedtime struggles and more peace of mind.
  • Regulates Mood and Behavior: Studies suggest that sufficient magnesium levels can help regulate mood and reduce hyperactivity in children, making for happier kids and more relaxed parents.
  • Boosts Energy Levels: By aiding in energy production, magnesium can help keep kids active and energetic, promoting a healthy lifestyle from a young age.
  • Supports Digestive Health: Magnesium assists in various digestive processes and can help relieve constipation, a common issue in children.

Parents can feel more confident about their children's health and well-being knowing they are supporting their dietary needs with the necessary magnesium intake.

However, always remember to consult with a healthcare professional before introducing any new supplements into your child's diet.

Another function of magnesium is supporting the stress response. We need more magnesium when we are under stress. But when our stress levels are high, we excrete more magnesium!

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How We Choose The Best Magnesium Supplements For Kids

Finding the right magnesium supplement for your kids can be a challenge. With so many different types and brands available, it can be hard to know which ones are best.

Our team has read hundreds of reviews on Amazon to find the best magnesium supplements for kids. We've done all the hard work so that you can easily find and purchase the perfect supplement for your family's needs.

No more guesswork or wasted money - just the perfect magnesium supplement tailored specifically for your children's health needs!

All 5 out of the 5 products reviewed here have received an amazon quality recognition award!

1. Chapter One Magnesium Gummies, High Dose Magnesium for Kids

Chapter One Magnesium Gummies, High Dose Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher (Raspberry 120 Count)

Best For Muscle And Nerve Function

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Amazon's Choice for "chapter 1 magnesium gummies"

Why We Love It

Zahler's Chapter One Magnesium Citrate Gummies are a fantastic supplement for women, men, and children alike. These delicious raspberry-flavored gummies provide essential magnesium in a chewable form that even the pickiest of eaters will enjoy.

Designed to support muscle and nerve function, these magnesium gummies also contribute to a sense of calm and relaxation. It's a perfect blend of taste and function.

Free from peanuts, tree nuts, dairy, gluten, soy, and eggs, it's an excellent choice for those with dietary restrictions or sensitivities.

What You Should Know

Zahler is a brand committed to quality and safety. The Magnesium Citrate Gummies are made in the USA, ensuring adherence to strict manufacturing standards.

They are produced in a GMP (Good Manufacturing Practices) certified facility, guaranteeing product consistency, potency, and purity.

Plus, the fact that they are free from common allergens such as peanuts, tree nuts, dairy, gluten, soy, and eggs makes them a great choice for families looking for allergen-free supplement options.

Not to mention, the brand ensures a tasty supplement experience with its natural raspberry flavor.


2. Viteey Magnesium Citrate Gummies for Kids

Viteey [60 Count] Magnesium Citrate Gummies for Kids Supports Sleep Aid, Calm Mood, Muscle Relaxer, Optimal Relaxation, Great Tasty Raspberry Flavor Chewable Gummy Supplements

Best For Sleep Support

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Amazon's Choice in Magnesium Mineral Supplements by Viteey

Why We Love It

Viteey's Magnesium Citrate Gummies offer numerous health benefits in a tasty raspberry flavor. Each serving contains a potent 66mg of Magnesium Glycinate Citrate, known to support relaxation, calm mood, and relaxed muscles.

These gummies are vegetarian and made from all-natural ingredients. They're also free from gelatin, peanuts, tree nuts, GMOs, and gluten, making them a great choice for those with dietary restrictions.

The gummies are Kosher Certified, indicating their high quality and safe manufacturing standards. With 60 gummies per bottle, you're all set for a month.

What You Should Know

Viteey stands for excellence and quality. All their products, including these Magnesium Citrate Gummies, undergo extensive lab testing for each production run, ensuring the purity and potency of each serving.

This is part of Viteey's brand standards to formulate and manufacture products sourced from the best ingredients.

These supplements are not only beneficial for calming and facilitating sleep for kids at bedtime, but they can also assist parents in getting a full night's sleep.


3. Lifeable Magnesium Citrate for Kids - Great Tasting Natural Flavor Gummy Supplement

Lifeable Magnesium Citrate for Kids - Great Tasting Natural Flavor Gummy Supplement - Gluten Free Vegetarian GMO-Free Chewable - 90 Gummies

Best For Stress Relief

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Amazon's Choice for "magnesium citrate for kids"

Why We Love It

Lifeable Magnesium Citrate for Kids gummies is a tasty, easy, and effective way to supplement your child's magnesium intake. Boasting a great-tasting raspberry flavor, these gummies are a daily treat that kids are sure to love.

Each serving (3 gummies) offers a substantial 900mg of magnesium citrate, supporting muscle flexibility and promoting a sense of relaxation.

Suitable for adults too, they present an appealing option for the whole family to boost their magnesium levels. Plus, the gummies are recommended by a renowned family doctor, instilling even more confidence in their quality and effectiveness.

What You Should Know

Lifeable is a brand that prioritizes research and quality in its product development process. The Magnesium Citrate gummies for kids are certified non-GMO, gluten-free, and dairy-free, ensuring they meet the highest standards.

They are also free of peanuts and tree nuts and are made with natural plant pectin. As a result, they cater to a variety of dietary needs and restrictions, making them accessible to many families.

The gummies are also certified Kosher and Halal, further expanding their reach. Lifeable's commitment to natural, high-quality ingredients and rigorous testing highlights the brand's dedication to health and wellness.


4. Natural BioScience Sugar-Free Magnesium Gummies - Calming Anti-Stress Gummies

Natural BioScience Sugar Free Magnesium Gummies - Calming Anti-Stress Gummies, Magnesium Supplement for Kids and Adults, Relaxation, Sleep, Vegan, Gelatin-Free, Gluten-Free, Non-GMO, Natural Raspberry Flavor, 60 Gummies

Best For Calming

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Amazon's Choice for "sugar-free magnesium gummies"

Why We Love It

Natural BioScience's Sugar-Free Magnesium Gummies offer a calming, anti-stress solution for kids and adults alike. Crafted from a highly absorbable magnesium citrate, these gummies promote muscle relaxation and foster a sense of calm.

Providing an optimal daily dose of magnesium for kids with just one gummy and three for adults, it's a convenient way to supplement your magnesium intake.

These gummies are made using unique fiber technology, with no added sugars or sweeteners. Despite being sugar-free, they offer a delicious raspberry flavor that's sure to delight your taste buds.

What You Should Know

Natural BioScience is committed to purity and quality. Their Magnesium Gummies are made from only the finest raw materials and all batches are lab-tested for superior purity.

The gummies are vegan, gelatin-free, and made from natural plant pectin, catering to a wide range of dietary preferences and needs. They only use natural colors and flavors, and the purest form of magnesium citrate, underscoring their commitment to natural ingredients.

This brand stands firmly behind its products, offering a high-quality magnesium supplement that you can trust for your family's health needs.


5. OLLY Kids Chillax, Magnesium Gummies Plus L-Theanine

OLLY Kids Chillax, Magnesium Gummies Plus L-Theanine, Lemon Balm, Calm Chews for Kids 4+, Sherbet Flavor - 50 Count

Best For Energy Management

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Amazon's Choice for "olly kids"

Why We Love It

OLLY Kids Chillax gummies offer a unique combination of magnesium, L-Theanine, and Lemon Balm to provide a calming effect on little minds and bodies. These "peaceful pals" are designed to help children relax while staying engaged.

The Sherbet flavor, a sweet blend of raspberry, lime, and orange, makes taking these gummies a treat. Free from synthetic colors or flavors, these gummies bring a natural deliciousness that kids will love.

With two gummies per day as needed, the OLLY Kids Chillax gummies offer a simple way for children aged 4 and up to maintain a relaxed state of mind.

What You Should Know

OLLY is a brand that prides itself on its commitment to providing quality, natural ingredients in its products.

These gummies contain magnesium, an essential mineral that helps kids relax, and L-theanine, an amino acid that supports a peaceful state of mind.

The addition of Lemon Balm, a traditional botanical known for its soothing properties, further enhances these effects.

The gummies are gluten-free and come without any synthetic colors or flavors, reflecting OLLY's dedication to clean, natural supplements.

The fact that these gummies are versatile and can be mixed and matched with other delightful OLLY products means there's plenty of room for customization according to your child's needs.

The Truth About Magnesium Glycinate Gummies: A Must Have
10 Surprising Reasons Why Magnesium Glycinate Gummies Are Your New Best Friend, better sleep, good mood, less stress, leg cramps, manage anxiety, heart healthy, bone support, and ladies that time of the month support.

The Best Magnesium for Kids Buyer's Guide

Most people don't know about the benefits of magnesium for kids so we have provided an in-depth buyer's guide.

What Is Magnesium and What Does It Do?

Magnesium is a critical mineral that plays numerous roles in the body. It's essential for bone growth, nerve function, muscle relaxation, and many other biological processes.

In kids, magnesium helps with the development of healthy bones and teeth, aids in proper nerve and muscle function, and supports the immune system. In essence, magnesium is vital for a child's overall growth and development.

Benefits of Magnesium for Kids' Health and Fitness

The health benefits of magnesium are manifold. Here are a few key benefits:

  • Bone Health: Magnesium helps with the absorption of calcium, contributing to the development of strong, healthy bones.
  • Nervous System Function: Magnesium aids in nerve transmission and helps calm the nervous system, promoting better sleep and reducing anxiety.
  • Muscle Function: Magnesium is necessary for proper muscle function, helping to prevent muscle cramps and spasms.
  • Heart Health: Magnesium supports a healthy heart by contributing to the regulation of heart rhythm and blood pressure.
  • Digestive Health: It aids in digestion and helps to relieve constipation.
Children
Contents Introduction Ages 4 to 8 Years Ages 9 to 13 Years Vitamins Vitamin A Vitamin B12 Vitamin C Vitamin D Vitamin E Minerals Calcium Fluoride Iodine Iron Magnesium

How Best to Use Magnesium

It's generally best to give children magnesium through diet, magnesium-rich foods such as nuts, seeds, whole grains, and green leafy vegetables.

However, magnesium supplementation like magnesium gummies can be used if dietary intake isn't sufficient.

Always follow the dosage instructions on the supplement packaging, and consult a healthcare provider if you're unsure about the right magnesium dosage for your child.

Active Ingredients and Metabolism

The active ingredient in magnesium supplements is typically magnesium citrate, which is highly absorbable.

Once ingested, magnesium aids in various chemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Forms of Magnesium Sold

Magnesium for kids is typically sold in the form of chewable tablets, gummies, or powders that can be mixed with liquid or bought as magnesium oil or lotion. Some children may prefer one form over another, so it's helpful to have options.

Things to Be Mindful Of

While magnesium is generally safe for children, avoiding excessive consumption is important as it can lead to diarrhea or other gastrointestinal issues.

Also, be mindful of any potential allergens in the supplement, such as gluten, dairy, or nuts. Always consult with a healthcare provider before starting any new supplement regimen for your child.

Remember, the best magnesium supplement for kids is one that is safe, effective, and enjoyable for them to take.

Magnesium Oxide and Magnesium Citrate are both forms of the mineral magnesium but they have different properties and uses.

  1. Magnesium Oxide: This form is non-chelated and possesses a high percentage of elemental magnesium, making it a good choice for people needing to correct a magnesium deficiency quickly.
  2. However, it's less bioavailable than other forms, meaning it's not absorbed as well by the body. It's also commonly used to alleviate digestive issues such as heartburn and constipation.
  3. Magnesium Citrate: This is a chelated form of magnesium that's considered to be highly bioavailable. It's often used to promote better sleep, support heart health, reduce muscle cramps, and improve overall relaxation. It's also commonly used to alleviate constipation due to its mild laxative effect.

For kids, the choice between the two depends on the child's needs. Magnesium Citrate might be a better choice for overall health and relaxation purposes.

It is also gentler on the stomach, and its better absorption rate means you may not need to take as much to get the desired effect.

Nutrients that Enhance Magnesium's Effectiveness Synergistically:

  • Melatonin: This hormone, known for its role in regulating sleep-wake cycles, works in tandem with magnesium to promote restful sleep. Magnesium is a natural relaxant and is also necessary for the biosynthesis of melatonin.
  • Vitamin C: As an essential antioxidant, Vitamin C can help improve the absorption of magnesium in the body. Furthermore, it supports a healthy immune system, crucial for children's overall health.
  • Vitamin D: This nutrient enhances the absorption of magnesium and plays a vital role in bone health, immune function, and mood regulation. A balance of these nutrients is necessary for the proper functioning of various bodily systems.
  • Elderberry: Loaded with antioxidants and vitamins, elderberries can synergistically work with magnesium to support immune health. Elderberries provide bioflavonoids that enhance the absorption of magnesium, thereby improving its effectiveness.

Overall, combining these nutrients with magnesium may result in better health outcomes for children, potentially supporting improved sleep, stronger immune function, and better mood and bone health.

It's important to consult with a healthcare professional for personalized advice regarding nutritional supplements for children.

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Frequently Asked Questions About Magnesium for Kids

It can be difficult to find the best magnesium supplement for kids. With so many different brands and types of magnesium available, it can be hard to know which one is right for your child.

We've compiled a list of the most frequently asked questions about magnesium supplements for kids so you can make an informed decision about which one is best for your child.

From the best forms of magnesium to the highest bioavailable forms of magnesium
to help your child better absorb magnesium, we'll make sure you have all the information you need to make the best choice.

What Is The Importance Of Magnesium In A Child's Diet?

Magnesium is crucial in a child's diet for healthy growth and development. It aids in bone and teeth formation, muscle function, and nerve transmission, and supports the immune system. Magnesium also contributes to energy production and helps in the digestion process

Is Magnesium Safe For Kids?

Yes, magnesium is generally safe for children in the appropriate doses. However, excessive magnesium can cause side effects like diarrhea or stomach cramps. It's always advisable to consult with a healthcare provider before starting a child on any supplement.

Can Kids Take Magnesium Supplements?

Yes, kids can take magnesium supplements, particularly if they aren't getting enough magnesium from their diet. These supplements come in kid-friendly forms like chewable tablets or gummies. It's important to follow the recommended dosage and consult with a healthcare provider.

How Much Magnesium Should A Child Have?

The recommended magnesium dosage or dietary allowance (RDA) varies with age. For children 1-3 years, it's 80mg/day. For ages 4-8, it's 130mg/day, and for ages 9-13, it's 240mg/day. Always consult a healthcare provider to determine an appropriate dosage for your child.

Can Magnesium Help Children Sleep?

Yes, magnesium can help children sleep better. Magnesium has a calming effect, which can reduce anxiety and promote a sense of calm, aiding in better sleep. Low magnesium is associated with several sleep issues.

What Foods Are High In Magnesium?

The best magnesium-rich foods include green leafy vegetables, whole grains, nuts, seeds, and legumes. Some types of fish, such as salmon and mackerel, also contain high amounts of magnesium

Can Magnesium Cause Diarrhea In Kids?

Yes, too much magnesium can cause diarrhea in children. It's important to stick to the recommended dosage to avoid this and other potential side effects.

Is Magnesium Good For Kids With ADHD?

Some studies suggest that magnesium supplements may help reduce symptoms of ADHD in children, but more research is needed. Always consult with a healthcare provider for personalized advice.

Can Magnesium Help With Child Constipation?

Yes, magnesium can help relieve constipation by attracting water into the intestines, softening the stool, and making it easier to pass.

What Are The Signs Of Magnesium Deficiency In Children?

Signs of magnesium deficiency can include poor appetite, nausea, vomiting, fatigue, and weakness. In more severe cases, it may lead to muscle cramps, seizures, personality changes, or abnormal heart rhythms. If a deficiency is suspected, a healthcare provider should be consulted.

What Is The Best Magnesium Supplement for Your Kids?

When it comes to choosing the best magnesium supplement for your kids, you can’t go wrong with any of the options we’ve highlighted here.

These supplements are designed to provide your kids with the vital nutrients they need to stay healthy and strong.

So go ahead and make sure your kids get the magnesium they need with one of these top-rated supplements!

Thanks for stopping by SCB Reviews, we hope this article has helped to make your decision easier, we have sourced and researched the 'Best and most Trusted' brands and products to give you the best purchase experience possible.

Remember to check prices by tapping the Check Price on Amazon button below the product image.

All 5 out of the 5 products reviewed here have received an amazon quality recognition award!

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