What is Topical Magnesium

Magnesium is an essential mineral that plays a crucial role in several bodily functions, including muscle and nerve function, bone health, and heart health.

Magnesium creams are a popular way to supplement magnesium levels through the skin. They are easy to apply and can help soothe sore muscles and joints, promote relaxation, and improve sleep quality.

Did you know that you can also absorb magnesium through your skin? We will review the top 5 most popular magnesium creams available to help you choose the best product for your needs.

Using creams sprays and lotion can be an effective way to supplement magnesium levels through the skin. They can also be a useful tool for athletes looking to enhance their performance and recovery.

Magnesium cream is primarily made of magnesium chloride, which is extracted from seawater or ancient seabeds. It is often combined with other ingredients such as natural oils, shea butter, or aloe vera to create a smooth and nourishing texture that absorbs easily into the skin.

Why Magnesium Cream Can Help You

Do you often experience muscle cramps, fatigue, or insomnia? These are some of the common symptoms of magnesium deficiency.

Magnesium is a vital "soothing" mineral that plays a crucial role in various bodily functions.

Fortunately, magnesium lotions can alleviate these symptoms.

Whether you're an athlete, a busy professional, or someone looking for a natural solution to alleviate muscle tension, we've got you covered.

Magnesium creams offer numerous benefits, such as reducing muscle tension, improving sleep quality, and promoting relaxation. Say goodbye to muscle cramps and enjoy a more relaxed and rejuvenated you.

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Key Takeaways: Benefits Of Magnesium Cream

Here are some of the key advantages of using magnesium creams:

  1. Improved Muscle Function: Magnesium plays a crucial role in muscle function and can help alleviate muscle aches, cramps, and spasms. Applying magnesium cream topically allows for targeted relief and faster absorption.
  2. Better Sleep: Magnesium has a calming effect on the nervous system and can help promote relaxation and improve sleep quality. Using a magnesium cream before bedtime may help you fall asleep faster and enjoy a more restful night's sleep.
  3. Stress Relief: Magnesium has been shown to help reduce stress and anxiety levels by regulating neurotransmitters that play a role in mood regulation. Applying magnesium cream can help you feel more relaxed and balanced throughout the day.
  4. Enhanced Skin Health: Magnesium is known for its anti-inflammatory properties, which can help soothe irritated skin and reduce redness. It can also help improve the skin's overall appearance by hydrating and promoting the production of collagen.
  5. Increased Absorption: Topical magnesium creams allow for faster absorption through the skin compared to oral supplements. This direct delivery method ensures that your body receives the maximum benefits from magnesium.
  6. Convenience: Magnesium creams are easy to apply and can be used at any time of day, making them a convenient alternative to oral supplements or powders.

By incorporating magnesium creams into your daily routine, you can enjoy these numerous health benefits and relief.

Women with cream on face relaxing

How We Choose The Best Magnesium Cream

With countless magnesium creams available in the market, it can be overwhelming to find the most effective and suitable product for your specific needs.

To help you bypass these challenges, we have researched and evaluated the best magnesium creams available.

Our comprehensive selection process considers factors such as ingredient quality, absorption rate, skin compatibility, and user testimonials.

By choosing one of the top-rated magnesium creams from our guide, you can confidently experience the numerous benefits of magnesium without the hassle of endless searching.

Trust our expertise and let us guide you to a product that truly works, so you can improve your muscle function, sleep quality, and overall health.

When choosing a magnesium cream, it's important to consider the quality of the magnesium source, the other ingredients in the formula, and your specific needs. Here are some factors to consider when choosing the best magnesium lotions:

  1. Quality of the magnesium source - Look for a magnesium cream that uses high-quality magnesium chloride sourced from the ancient Zechstein Seabed in the Netherlands. This ensures that the magnesium is pure and free from contaminants.
  2. Other ingredients in the formula - Consider whether you have any allergies or sensitivities to the other ingredients in the formula. Look for a cream that uses natural and nourishing ingredients like shea butter, coconut oil, and essential oils.
  3. Your specific needs - Consider why you are using the magnesium cream and choose a formula that best fits your needs. For example, if you are using it to soothe sore muscles after exercise, look for a cream that contains menthol or other cooling ingredients.

Disclaimer: This page contains affiliate links. If you choose to purchase after clicking a link, we may receive a commission at no additional cost to you.


1. Life-Flo Magnesium Lotion w/Concentrated Magnesium

Life-flo Magnesium Lotion w/Concentrated Magnesium Chloride | Calms & Rejuvenates Muscles & Mind | Vanilla Scent (8 oz, Vanilla)

Best For Tired Bodies

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Why We Love It

Life-flo Magnesium Body Lotion provides concentrated magnesium sourced from the pristine Zechstein Seabed in the Netherlands. It offers soothing pain relief to muscles and joints after a long day or workout, helping you feel refreshed and relaxed.

The fast-absorbing formula features moisture-rich shea butter and coconut oil, leaving your skin soft and smooth. Use it in the mornings to revitalize muscles and joints or at bedtime to promote relaxation.

What You Should Know

Life-flo is committed to quality, using only the finest ingredients that are lab-verified for purity and potency. This Magnesium Lotion is not tested on animals, ensuring an ethical choice for consumers.

Experience the rejuvenating effects of magnesium from a trusted brand that values both quality and cruelty-free practices.


2. BetterYou Magnesium Sleep Mineral Lotion

BetterYou Magnesium Sleep Mineral Lotion - Relaxes Tired Bodies and Soothes Senses Before Rest - Absorbs Rapidly into Skin - Made with Essential Oils of Lavender and Chamomile - 6.08 oz

Best For A Calm Mind

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Why We Love It

BetterYou Magnesium Sleep Mineral Lotion is formulated to relax tired bodies and soothe senses before rest. Infused with essential oils of lavender and chamomile, this lotion sets the mood for a peaceful sleep while calming your mind.

The rapidly absorbing formula delivers effective magnesium to support calcium absorption, reduce tiredness, and boost normal physiological function. Ideal for promoting overall well-being, aiding skin health, and relaxing muscles.

What You Should Know

BetterYou is dedicated to providing innovative, effective products for every lifestyle. The Magnesium Sleep Mineral Lotion is dermatologist-tested, suitable for sensitive skin, and pediatrician-approved for babies' skin.

It is free from palm oil, parabens, allergens, preservatives, synthetic colors, and fragrances, and all products are vegan. Made with pure, natural source Zechstein magnesium chloride, BetterYou ensures the highest quality ingredients and environmentally-friendly practices.


3. Topical Ancient Minerals Magnesium Lotion

Topical Ancient Minerals Magnesium Lotion – for Leg Cramps, Joint Support, & Muscle Soreness – Non-Greasy Magnesium Lotion with Shea Butter, 30 Mg. Mag. per Pump, 5 Oz.

Best For Cramps and Muscle Support

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Amazon's Choice for "magnesium lotion"

Why We Love It

Ancient Minerals Magnesium Lotion helps calm achy muscles and overactive nerves with its highly concentrated magnesium formula. Extracted from an ancient seabed, this magnesium lotion delivers 30 mg of pure, natural magnesium chloride per pump.

The light, non-greasy topical magnesium lotion supports joint and muscle health while softening your skin, thanks to the infusion of organic shea butter, squalane, and hyaluronic acid.

What You Should Know

Ancient Minerals is committed to thoughtful sourcing, using pure and natural ingredients to provide effective relief. The magnesium lotion is fragrance-free and contains no harsh chemical preservatives that can damage your skin's microbiome.

The convenient, mess-free, airless pump dispenses 1 mL of the quickly absorbed lotion per pump, ensuring precise application without waste. Trust this pristine formula for soothing relief and improved skin health.


4. Seven Minerals Natural Magnesium Cream for Pain Calm

Seven Minerals Natural Magnesium Cream for Pain Calm, Leg Cramps, Sleep & Muscle Soreness. With Moisturizing Organic Cocoa Butter and Vitamin E - No Harmful Ingredients. Our USA Made Creme is Safe for Kids (8 fl oz)

Best For Pain Relief

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Amazon's Choice in Body Creams by Seven Minerals

Why We Love It

Seven Minerals Natural Magnesium Cream offers relief from pain, leg cramps, sleep issues, and muscle soreness with its all-natural formula. With a 10% transdermal magnesium chloride content, this cream is absorbed more effectively than other magnesium products.

The moisturizing certified organic oils of cocoa butter and vitamin E lock in moisture, reducing stretch marks and promoting firmer, smoother-looking skin.

What You Should Know

Seven Minerals magnesium cream is 100% gluten-free and contains no artificial fragrances, soy, preservatives, phthalates, or parabens. Made in the USA in a state-of-the-art facility, this product ensures quality and safety.

The manufacturer is so confident in their natural magnesium body butter that they offer a full refund if you're not completely satisfied. Your purchase also includes a Magnesium Guide, featuring over 30 tips on how to make the most of your magnesium products


5. Magnum Solace Magnesium Lotion – Nighttime Magnesium Cream

Magnum Solace Magnesium Lotion – Nighttime Magnesium Cream – Apply to Legs, Arms or Chest - Topical Magnesium Chloride – USA Made and Safe for Kids (Lavender)

Best For Restful Sleep

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Amazon's Choice for "magnesium cream for pain"

Why We Love It

Magnum Solace Magnesium Lotion is a mineral-rich nighttime cream formulated with Dead Sea Salts, known for their healing properties.

This topical magnesium chloride cream is recommended for consistent, nightly use, offering maximum benefits when applied to legs, arms, or chest.

With 250 mg of magnesium per teaspoon (6,000 mg per jar), this super-concentrated lotion provides an effective solution for improved sleep and relaxation.

What You Should Know

This USA-made magnesium cream is safe for kids and offers an easy-to-apply solution for consistent daily use. Apply the lotion to your legs or hips at nighttime before bed for optimal results.

Using the cream consistently for three weeks is recommended to fully experience its benefits. Discover the healing properties of the Dead Sea with Magnum Solace Nighttime Magnesium Cream.

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The Best Magnesium Cream Buyers Guide

Most people don't know about the benefits of magnesium creams.

What is Magnesium Cream?

Magnesium cream is a topical application of magnesium, an essential mineral required for various bodily functions.

These creams typically contain magnesium chloride, which is easily absorbed through the skin, providing a direct, enjoyable, and efficient way to supplement magnesium levels.

Magnesium body lotions offer an alternative to oral supplements and are particularly useful for individuals who struggle with gastrointestinal issues or have difficulty swallowing pills.

Benefits of Magnesium Cream for Health

Magnesium creams offer numerous health benefits, including:

  • Reducing muscle aches and cramps: Topical magnesium application can help alleviate muscle soreness and cramps, especially after workouts or due to various health conditions.
  • Improving sleep quality: Magnesium plays a crucial role in promoting relaxation and reducing stress, thus enhancing sleep quality and duration.
  • Supporting bone health: Magnesium is vital for bone formation and strength, as it helps with calcium absorption and maintains a proper balance of minerals in the body.
  • Easing migraines and headaches: Magnesium deficiency has been linked to migraines and headaches. Applying magnesium cream may help reduce their frequency and intensity.

How to Best Use Magnesium Cream

For optimal results, follow these steps when using magnesium creams:

  • Apply the cream to clean, dry skin, preferably after a shower or bath.
  • Massage the cream gently into the skin, focusing on areas with muscle pain or cramps.
  • Use the cream consistently, preferably daily, for three weeks or as directed by a healthcare professional.
  • Consult a healthcare professional if you are pregnant, breastfeeding, or have a medical condition before using magnesium creams.

Active Ingredients in Magnesium Cream

  • The primary active ingredient in magnesium creams is magnesium chloride, sourced from either seawater or ancient mineral deposits. Some magnesium creams also include additional ingredients, such as:
  • Essential oils (e.g., lavender or chamomile) for added relaxation and stress relief.
  • Moisturizing agents (e.g., shea butter, cocoa butter, or coconut oil) for skin hydration and improved texture.
  • Vitamins and minerals (e.g., vitamin E) for enhanced skin health and antioxidant properties.

Things to Be Mindful Of

  • When selecting and using a topical magnesium cream, keep the following in mind:
  • Quality: Look for creams made from high-quality, pure magnesium sources, such as the Zechstein seabed or the Dead Sea.
  • Concentration: Opt for creams with a high magnesium content for better absorption and effectiveness.
  • Ingredients: Choose products with natural, skin-friendly ingredients, free from harsh chemicals, preservatives, or artificial fragrances.
  • Allergies: If you have sensitive skin or allergies, opt for hypoallergenic, fragrance-free, and dermatologist-tested creams.

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FAQs Frequently Asked Questions About Magnesium Cream

We've compiled a list of the most frequently asked questions about Magnesium Creams and lotions from the people also asked database.

How does magnesium cream work?

Magnesium cream is absorbed through the skin and into the bloodstream, where it can help supplement magnesium levels in the body. It can also help soothe sore muscles and joints, promote relaxation, and improve sleep quality.

Can magnesium cream cause skin irritation?

Magnesium cream is generally safe for most people, but some may experience skin irritation or allergic reactions to the other ingredients in the formula. It's always a good idea to patch-test a small skin area before using a new product.

Can magnesium cream help with muscle cramps?

Yes, magnesium cream can help soothe sore muscles and help your body relax, helping to prevent muscle cramps. Magnesium plays a crucial role in muscle function by supporting muscle relaxation, nerve function, and energy production, all of which contribute to overall muscle health.

How often should I use magnesium cream?

It depends on your individual needs and the instructions on the product label. Some people use it daily, while others use it as needed.

Can magnesium cream help with anxiety?

Some people have reported feeling more relaxed and calm after using magnesium cream, but it's important to talk to a healthcare professional before using any product to manage anxiety.

Can magnesium cream help with migraines?

Some studies suggest that magnesium may help prevent migraines, but more research is needed. Magnesium cream may also help relieve tension in the neck and shoulders that can contribute to migraines.

Can magnesium cream help with restless legs syndrome?

Magnesium may help relieve symptoms of restless legs syndrome, including leg cramps and discomfort. Applying magnesium cream to the legs before bed may be helpful.

Can magnesium cream be used during pregnancy?

It's always a good idea to talk to a healthcare professional before using any product during pregnancy. Some magnesium creams are formulated specifically for pregnant women.

Can magnesium cream be used on children?

Magnesium cream is generally safe for children, but it's always a good idea to check with a pediatrician before using any new product on children.

Can magnesium cream be used on the face?

Yes, magnesium cream can be used on the face, but it's important to choose a formula that is gentle and non-irritating, a magnesium cream is safer than a magnesium spray when applied to the face.

How are magnesium cream and magnesium oil made?

Magnesium chloride, which can be found as magnesium flakes, is commonly used to create magnesium oil and other topical products. Magnesium supplements are made by combining magnesium chloride with water or a base like shea butter, creating a topical solution for skin application.

What's The Best Magnesium Cream For You?

Tired of struggling with muscle aches, sleepless nights, restless legs, and relentless stress? Magnesium Creams can help you overcome these challenges and transform your perspective.

Without investing time and effort into researching each product, you may end up choosing a magnesium cream that doesn't provide the desired benefits or even cause skin irritation.

To make the process easier for you, we have done extensive research and compiled a list of the top magnesium creams for you.

By considering the information presented in this blog post, you can confidently choose the best magnesium cream for your specific needs and enjoy the numerous health benefits it has to offer.

Thanks for stopping by SCB Reviews, we hope this article has helped to make your decision easier, we have sourced and researched the 'Best and most Trusted' brands and products to give you a better purchase experience and remember to check prices by tapping the Check Price on Amazon button below the product image.

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Qualified Health Claim Magnesium Reduced Risk of High Blood Pressure
FDA does not intend to object to the use of certain qualified health claims regarding the consumption of magnesium and a reduced risk of high blood pressure.